Mental health affairs result in commination to an individual’s mental stability due to the downpour of emotions. But we should not stop hustling as after every dusk comes a new beginning of dawn. It is a sole responsibility to help those in need, and when we talk about help, fashion can be a great aid!
The causes behind one’s mental stress are endless such as unemployment, loneliness, losing the ones we love, and many more. Talking about fashion, many budding designers talk about prioritizing mental stability as they have been victims themselves. Many of us would not have even considered it an option. Still, this blog is all about proving how fashion can greatly aid your suffering. Stay tuned to learn more about it!
WHAT’S THE RELATION BETWEEN FASHION AND MENTAL HEALTH?
The research proves that color and clothes have a major impact on building one’s mentality, rebuilding self-confidence. It is seen that when people feel down, they prefer wearing baggy clothes and never feel like coming out of their comfort zone. This clearly shows that they are trying to protect themselves from being judged. When someone has higher self-esteem, feels confident, and is happy, they love exploring and experimenting with various silhouettes and keep themselves updated with the latest trend. You can find these masses dressed up in bold, vibrant, and minimal hues with body-contouring silhouettes. However, it is not a compulsion that an individual’s mental concern always depends on how they dress up.
Every one of us has our individual share of stories that lead to our current mentality’s root cause. Being exposed to an inferiority complex, body shaming, abuse, harassment, and the list is endless. Because of the raised concern, the fashion industry is evolving by gradually eliminating the default body standards, encouraging body positivity. Join us and let us create a space where these validations don’t stop us from being who we are!
HOW HAS FASHION HAD A MAJOR IMPACT ON YOUR MENTAL HEALTH?
HOW DO YOU DRESS UP?
Just as you followed a strict curriculum during your school days, it’s time to switch the same discipline in your day-to-day looks. This will not only help you stay disciplined and enthralled but will help you explore your creative eye for flair, thereby enhancing the overall mental state.
HAVE YOU EVER TRIED RETAIL THERAPY?
Without a second doubt, there’s no surprise why people don’t love retail therapy. The confidence that you build after taking a decision over the right purchase helps to boost your confidence. But, you must keep in mind that you should try not to overindulge yourself in items you do not need.
TIME TO STEP OUT OF YOUR COMFORT ZONE
Involving yourself in social life can help you overcome your impure thoughts. Dressing with confidence as per the occasion can have positive consequences. People you interact with will tend to give you compliments. And in the end, these minute gestures result in helping you gain confidence.
COLOR BOOSTER MAGIC
Color plays a vital role when it comes to creating an enormous impact. It has been shown in the research that choosing a color as per a particular mood for your dress can strongly impact one’s confidence.
LET’S UNDERSTAND THE FASHION COLOR THERAPY
LEAVE BEHIND THE STATIC BLUES WITH A SOOTHING BLUE
One of the most soothing hues that symbolize tranquility, calmness, and serenity is blue. Every shade in the blue color palette will uniquely impact your mind. If you are an overthinker or often deal with anxiety, surround yourself with blue outfits to have a stable mind. Darker hues will make you feel more secure and comfortable. On the contrary, lighter tones have a soothing appeal and are perfect for hectic days.
ALLOW YELLOW TO ELEVATE YOUR PERSONA
One of the warmer tones in the color family is the color yellow. It has the strength and capacity to cheer up your mood instantly. Yellow has healing and inspirational qualities that positively impact one’s health. It brings an essence of optimism and zeal. Amp up your mood with a bright yellow ensemble if you feel low.
REVIVE YOUR SOUL WITH A TOUCH OF GREEN
Green symbolizes tranquility since it is an earthy color. Because of its existence in nature, it is believed to be a color that brings rejuvenating and healing properties. If you need inspiration and want to explore a new path full of radiation, you know how to embrace this color. Green is believed to make you feel safe, calm, and grounded.
MYSTICAL PURPLE TO BOOST YOUR CREATIVES
The purple palette will bring back your lost sense if your life is missing some magic, purpose, and excitement. It also will help you regain your lost creativity. This unique and bold color will leave a calm and luxe touch in your mind. So to gain confidence with some social appreciation, purple is all you will need.
RED TO BRING BACK THE LOST SELF-ESTEEM
The only color that depicts fierceness and boldness is the color red. It is a natural booster to pull off your self-esteem and reflect your true self. That’s why you might have seen a majority of women wearing the color red on dates. It creates excitement and heightens your emotions and heart rate. So if your day is lacking a push, a red dress is all you need to strengthen your grip back for a stable mind.
